Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.3 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 219.1 mg |
| Potassium | 609.2 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.3 g |
| Protein | 29.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 4.0 % |
| Copper | 11.1 % |
| Folate | 3.8 % |
| Iron | 10.1 % |
| Magnesium | 17.4 % |
| Manganese | 35.7 % |
| Niacin | 70.6 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 30.0 % |
| Riboflavin | 9.5 % |
| Selenium | 37.7 % |
| Thiamin | 12.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken Breast and Brown Rice
View the full Mediterranean Chicken Breast and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken Breast and Brown Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
115 calories of Olive Oil, (0.06 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
18 calories of Sun Dried Tomatoes, (0.13 cup)
11 calories of Garlic, (2.50 cloves)
8 calories of Lemon Juice, (0.13 cup)
Calories per serving of Mediterranean Chicken Breast and Brown Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
115 calories of Olive Oil, (0.06 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
18 calories of Sun Dried Tomatoes, (0.13 cup)
11 calories of Garlic, (2.50 cloves)
8 calories of Lemon Juice, (0.13 cup)
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