Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 10.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 38.2 mg
Potassium 248.3 mg
Total Carbohydrate 28.9 g
Dietary Fiber 5.7 g
Sugars 6.1 g
Protein 5.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 19.3 %
Calcium 5.5 %
Copper 17.4 %
Folate 5.7 %
Iron 12.5 %
Magnesium 22.8 %
Manganese 93.4 %
Niacin 4.6 %
Pantothenic Acid 4.7 %
Phosphorus 22.4 %
Riboflavin 9.1 %
Selenium 1.3 %
Thiamin 17.3 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's applesauce granola

View the full Linda's applesauce granola Recipe & Instructions
Submitted by: SPUD1234

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's applesauce granola

73 calories of Almonds, (0.09 cup, whole)

57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)

11 calories of Olive Oil, (0.09 tbsp)

10 calories of Honey, (0.01 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Fruit, Private Selection Berry Medley, (0.06 cup)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

2 calories of Bob's Red Mill wheat germ, (0.03 serving)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.