Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.2 mg |
| Potassium | 248.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.1 g |
| Protein | 5.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 5.5 % |
| Copper | 17.4 % |
| Folate | 5.7 % |
| Iron | 12.5 % |
| Magnesium | 22.8 % |
| Manganese | 93.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 22.4 % |
| Riboflavin | 9.1 % |
| Selenium | 1.3 % |
| Thiamin | 17.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's applesauce granola
View the full Linda's applesauce granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's applesauce granola
73 calories of Almonds, (0.09 cup, whole)
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
11 calories of Olive Oil, (0.09 tbsp)
10 calories of Honey, (0.01 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Fruit, Private Selection Berry Medley, (0.06 cup)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Bob's Red Mill wheat germ, (0.03 serving)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Linda's applesauce granola
73 calories of Almonds, (0.09 cup, whole)
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
11 calories of Olive Oil, (0.09 tbsp)
10 calories of Honey, (0.01 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Fruit, Private Selection Berry Medley, (0.06 cup)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Bob's Red Mill wheat germ, (0.03 serving)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Salt, (0.02 tsp)
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