Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.9 mg |
| Sodium | 716.6 mg |
| Potassium | 961.9 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 11.6 g |
| Protein | 17.7 g |
| Vitamin A | 67.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 54.4 % |
| Vitamin D | 1.4 % |
| Vitamin E | 5.7 % |
| Calcium | 18.4 % |
| Copper | 9.9 % |
| Folate | 18.3 % |
| Iron | 10.9 % |
| Magnesium | 11.9 % |
| Manganese | 22.6 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.6 % |
| Riboflavin | 9.1 % |
| Selenium | 8.0 % |
| Thiamin | 11.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Shepherds Pie With Rutabaga, Turnip, Parsnip & Carrot
View the full Meatless Shepherds Pie With Rutabaga, Turnip, Parsnip & Carrot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Shepherds Pie With Rutabaga, Turnip, Parsnip & Carrot
54 calories of Bob's Red Mill TVP, (0.17 cup)
53 calories of Betty Crocker Mashed Potato Buds (1 serving, 1/3 cup, unprepared), (0.22 cup)
37 calories of Parsnips, (0.33 parsnip (9" long))
21 calories of Rutabagas, (0.42 cup, cubes)
14 calories of Cheddar Cheese-shredded-Kraft Free-fatfree, (0.08 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Peas, frozen, (0.08 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Turnips, (0.17 medium)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Mushrooms, canned, (0.08 cup)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of *Butter Bud Sprinkles, (0.33 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of NuSalt, (0.08 tsp)
0 calories of 1 bay leaf, (0.17 serving)
Calories per serving of Meatless Shepherds Pie With Rutabaga, Turnip, Parsnip & Carrot
54 calories of Bob's Red Mill TVP, (0.17 cup)
53 calories of Betty Crocker Mashed Potato Buds (1 serving, 1/3 cup, unprepared), (0.22 cup)
37 calories of Parsnips, (0.33 parsnip (9" long))
21 calories of Rutabagas, (0.42 cup, cubes)
14 calories of Cheddar Cheese-shredded-Kraft Free-fatfree, (0.08 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Peas, frozen, (0.08 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Turnips, (0.17 medium)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Mushrooms, canned, (0.08 cup)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of *Butter Bud Sprinkles, (0.33 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of NuSalt, (0.08 tsp)
0 calories of 1 bay leaf, (0.17 serving)
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