Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.0
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.9 mg
Sodium 716.6 mg
Potassium 961.9 mg
Total Carbohydrate 41.7 g
Dietary Fiber 9.5 g
Sugars 11.6 g
Protein 17.7 g
Vitamin A 67.9 %
Vitamin B-12 2.3 %
Vitamin B-6 11.8 %
Vitamin C 54.4 %
Vitamin D 1.4 %
Vitamin E 5.7 %
Calcium 18.4 %
Copper 9.9 %
Folate 18.3 %
Iron 10.9 %
Magnesium 11.9 %
Manganese 22.6 %
Niacin 16.7 %
Pantothenic Acid 7.1 %
Phosphorus 14.6 %
Riboflavin 9.1 %
Selenium 8.0 %
Thiamin 11.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Shepherds Pie With Rutabaga, Turnip, Parsnip & Carrot

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Shepherds Pie With Rutabaga, Turnip, Parsnip & Carrot

54 calories of Bob's Red Mill TVP, (0.17 cup)

53 calories of Betty Crocker Mashed Potato Buds (1 serving, 1/3 cup, unprepared), (0.22 cup)

37 calories of Parsnips, (0.33 parsnip (9" long))

21 calories of Rutabagas, (0.42 cup, cubes)

14 calories of Cheddar Cheese-shredded-Kraft Free-fatfree, (0.08 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

9 calories of Peas, frozen, (0.08 cup)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Turnips, (0.17 medium)

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Mushrooms, canned, (0.08 cup)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of *Butter Bud Sprinkles, (0.33 serving)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of NuSalt, (0.08 tsp)

0 calories of 1 bay leaf, (0.17 serving)


Nutrition & Calorie Comments  

TVP IS TEXTURIZED vegt protein find in freezer section (fake meat) made from soybeans. Submitted by:
LUCY726

(3/29/12)
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