Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.5 mg |
| Potassium | 485.6 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.3 g |
| Protein | 6.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.4 % |
| Copper | 13.6 % |
| Folate | 19.9 % |
| Iron | 15.3 % |
| Magnesium | 15.0 % |
| Manganese | 47.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.6 % |
| Riboflavin | 5.6 % |
| Selenium | 14.4 % |
| Thiamin | 8.1 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomato chickpea curry in eggplant
View the full tomato chickpea curry in eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomato chickpea curry in eggplant
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
35 calories of Coconut, sweetened, (0.10 cup)
24 calories of Onions, raw, (0.40 cup, chopped)
21 calories of Mustard seed, yellow, (0.40 tbsp)
13 calories of Eggplant, fresh, (0.60 cup, cubes)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Curry powder, (0.30 tbsp)
Calories per serving of tomato chickpea curry in eggplant
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
35 calories of Coconut, sweetened, (0.10 cup)
24 calories of Onions, raw, (0.40 cup, chopped)
21 calories of Mustard seed, yellow, (0.40 tbsp)
13 calories of Eggplant, fresh, (0.60 cup, cubes)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Curry powder, (0.30 tbsp)
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