Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.7 mg |
| Sodium | 467.1 mg |
| Potassium | 240.7 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.1 g |
| Protein | 7.0 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.1 % |
| Copper | 3.3 % |
| Folate | 6.4 % |
| Iron | 7.3 % |
| Magnesium | 3.1 % |
| Manganese | 6.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 4.9 % |
| Selenium | 4.0 % |
| Thiamin | 3.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in super veggie wrap
View the full super veggie wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of super veggie wrap
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
3 calories of Baby Carrots, raw, (1 medium)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
Calories per serving of super veggie wrap
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
3 calories of Baby Carrots, raw, (1 medium)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
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