Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 182.9 mg
Potassium 1,233.7 mg
Total Carbohydrate 48.9 g
Dietary Fiber 5.0 g
Sugars 2.7 g
Protein 6.4 g
Vitamin A 0.5 %
Vitamin B-12 0.7 %
Vitamin B-6 35.8 %
Vitamin C 36.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.5 %
Copper 13.7 %
Folate 16.1 %
Iron 13.9 %
Magnesium 16.1 %
Manganese 25.2 %
Niacin 16.7 %
Pantothenic Acid 8.9 %
Phosphorus 16.3 %
Riboflavin 6.7 %
Selenium 1.9 %
Thiamin 9.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes

View the full Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes

214 calories of Baked Potato, with skin, (1.67 small (1-3/4" to 2-1/2" dia.))

3 calories of Lilly s/cream Fat Free, (0.33 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)


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