Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 57.5 mg |
| Sodium | 358.6 mg |
| Potassium | 463.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.4 g |
| Protein | 26.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 12.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.8 % |
| Calcium | 3.7 % |
| Copper | 7.5 % |
| Folate | 6.5 % |
| Iron | 7.1 % |
| Magnesium | 9.8 % |
| Manganese | 7.8 % |
| Niacin | 60.7 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 23.6 % |
| Riboflavin | 11.8 % |
| Selenium | 28.7 % |
| Thiamin | 7.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Cashews (3/4 c serving)
View the full Chicken and Cashews (3/4 c serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Cashews (3/4 c serving)
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
38 calories of 365 Roasted and Unsalted Cashews, (0.06 cup)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Honey, (0.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Cornstarch, (0.02 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (0.13 cup)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
Calories per serving of Chicken and Cashews (3/4 c serving)
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
38 calories of 365 Roasted and Unsalted Cashews, (0.06 cup)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Honey, (0.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Cornstarch, (0.02 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (0.13 cup)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
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