Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.7 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 246.6 mg |
| Potassium | 72.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 14.2 g |
| Protein | 5.6 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.6 % |
| Copper | 12.5 % |
| Folate | 3.7 % |
| Iron | 6.9 % |
| Magnesium | 6.1 % |
| Manganese | 27.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.5 % |
| Selenium | 1.1 % |
| Thiamin | 3.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michigan Salad
View the full Michigan Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michigan Salad
102 calories of Walnuts, (0.13 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
39 calories of Gorgonzola Crumbles, (1 tbsp)
35 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (1 serving)
10 calories of Green Giant Spring Mix Salad, (1 cup)
Calories per serving of Michigan Salad
102 calories of Walnuts, (0.13 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
39 calories of Gorgonzola Crumbles, (1 tbsp)
35 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (1 serving)
10 calories of Green Giant Spring Mix Salad, (1 cup)
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