Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 92.6 mg |
| Sodium | 372.2 mg |
| Potassium | 320.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.6 g |
| Protein | 19.6 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.6 % |
| Copper | 7.0 % |
| Folate | 11.0 % |
| Iron | 10.5 % |
| Magnesium | 12.9 % |
| Manganese | 32.5 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 6.7 % |
| Selenium | 34.1 % |
| Thiamin | 10.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Pita Pockets
View the full Chicken Spinach Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Pita Pockets
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
74 calories of Bread, pita, whole-wheat, (28 grams)
25 calories of Duke's Light Mayo, (0.50 tbsp)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of green onion (spring onion), (0.03 cup)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Chicken Spinach Pita Pockets
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
74 calories of Bread, pita, whole-wheat, (28 grams)
25 calories of Duke's Light Mayo, (0.50 tbsp)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of green onion (spring onion), (0.03 cup)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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