Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.3
Total Fat 15.4 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 50.4 mg
Sodium 22.7 mg
Potassium 73.3 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.9 g
Sugars 0.1 g
Protein 4.4 g
Vitamin A 2.3 %
Vitamin B-12 2.6 %
Vitamin B-6 1.4 %
Vitamin C 0.2 %
Vitamin D 2.5 %
Vitamin E 7.6 %
Calcium 2.0 %
Copper 5.2 %
Folate 1.8 %
Iron 3.1 %
Magnesium 3.6 %
Manganese 5.2 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 5.6 %
Riboflavin 3.9 %
Selenium 0.8 %
Thiamin 0.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Microwave Cake (coconut flour)

View the full Chocolate Microwave Cake (coconut flour) Recipe & Instructions
Submitted by: JC4ME2
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Microwave Cake (coconut flour)

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)

24 calories of xylitol, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Half and Half Cream, (0.75 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)


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