Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 147.1 mg |
| Sodium | 266.9 mg |
| Potassium | 438.1 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.7 g |
| Protein | 32.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.9 % |
| Calcium | 3.5 % |
| Copper | 2.8 % |
| Folate | 4.4 % |
| Iron | 22.3 % |
| Magnesium | 8.5 % |
| Manganese | 4.1 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 26.8 % |
| Riboflavin | 11.3 % |
| Selenium | 28.9 % |
| Thiamin | 5.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Breast w/Italian Style Bread Crumbs
View the full Chicken Breast w/Italian Style Bread Crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Breast w/Italian Style Bread Crumbs
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
105 calories of Whole Grain Bread Crumbs, Wegmans Italian Classics, (27.50 gram(s))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Chicken Breast w/Italian Style Bread Crumbs
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
105 calories of Whole Grain Bread Crumbs, Wegmans Italian Classics, (27.50 gram(s))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
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