Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 3.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 43.1 mg
Sodium 646.4 mg
Potassium 961.5 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.8 g
Sugars 9.2 g
Protein 22.1 g
Vitamin A 9.5 %
Vitamin B-12 35.8 %
Vitamin B-6 31.9 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 5.5 %
Copper 15.0 %
Folate 7.4 %
Iron 23.0 %
Magnesium 14.1 %
Manganese 18.4 %
Niacin 27.4 %
Pantothenic Acid 3.8 %
Phosphorus 26.0 %
Riboflavin 18.8 %
Selenium 28.4 %
Thiamin 11.3 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Curry

View the full English Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Curry

102 calories of Beef, round steak, (0.17 lb)

24 calories of Sharwoods Mango Chutney (tbsp), (0.50 tbsp)

24 calories of Tomato Paste, (0.17 can (6 oz))

19 calories of Onions, raw, (0.33 large)

16 calories of Beef stock, home-prepared, (0.50 cup)

14 calories of Curry powder, (0.67 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Ginger Root, (0.83 slices (1" dia))


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