Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 111.0 mg |
| Sodium | 298.7 mg |
| Potassium | 518.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.7 g |
| Protein | 9.1 g |
| Vitamin A | 159.3 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 24.4 % |
| Calcium | 10.3 % |
| Copper | 7.7 % |
| Folate | 43.5 % |
| Iron | 18.3 % |
| Magnesium | 17.9 % |
| Manganese | 38.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 18.0 % |
| Selenium | 12.8 % |
| Thiamin | 6.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom & Spinach Salad
View the full Mushroom & Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom & Spinach Salad
135 calories of Canola Oil, (0.07 cup)
50 calories of Albertsons, Restaurant Croutons - Cheese & Garlic (6 croutons), (11.67 gram)
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Spinach, fresh, (83.33 grams)
10 calories of Bacon: Jennie-O Turkey Bacon - 1 slice, (0.50 serving)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
4 calories of Sesame Seeds, (0.08 tbsp)
1 calories of America's Choice Dijon Mustard, (0.25 tsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Red Pepper Powder (Corse) - Wang, (0.04 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.42 serving)
Calories per serving of Mushroom & Spinach Salad
135 calories of Canola Oil, (0.07 cup)
50 calories of Albertsons, Restaurant Croutons - Cheese & Garlic (6 croutons), (11.67 gram)
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Spinach, fresh, (83.33 grams)
10 calories of Bacon: Jennie-O Turkey Bacon - 1 slice, (0.50 serving)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
4 calories of Sesame Seeds, (0.08 tbsp)
1 calories of America's Choice Dijon Mustard, (0.25 tsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Red Pepper Powder (Corse) - Wang, (0.04 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.42 serving)
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