Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 163.3 mg |
| Sodium | 448.9 mg |
| Potassium | 275.2 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.0 g |
| Protein | 9.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 12.7 % |
| Vitamin E | 0.6 % |
| Calcium | 28.0 % |
| Copper | 13.1 % |
| Folate | 7.3 % |
| Iron | 13.4 % |
| Magnesium | 15.9 % |
| Manganese | 44.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 29.6 % |
| Riboflavin | 13.2 % |
| Selenium | 8.8 % |
| Thiamin | 5.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffin/chocolate
View the full Bran Muffin/chocolate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffin/chocolate
63 calories of Egg, fresh, whole, raw, (1 medium)
15 calories of Corn Starch, (0.03 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
11 calories of Oat Bran, (0.13 cup)
8 calories of Wheat bran, crude, (0.06 cup)
7 calories of Milk, nonfat, (0.09 cup)
5 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.06 cup)
2 calories of Baking Powder, (0.75 tsp)
0 calories of President's Choice Natural Source Stevia (1 Packet), (1 serving)
Calories per serving of Bran Muffin/chocolate
63 calories of Egg, fresh, whole, raw, (1 medium)
15 calories of Corn Starch, (0.03 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
11 calories of Oat Bran, (0.13 cup)
8 calories of Wheat bran, crude, (0.06 cup)
7 calories of Milk, nonfat, (0.09 cup)
5 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.06 cup)
2 calories of Baking Powder, (0.75 tsp)
0 calories of President's Choice Natural Source Stevia (1 Packet), (1 serving)
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