Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 147.8
Total Fat 5.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 914.8 mg
Potassium 100.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.9 g
Sugars 3.6 g
Protein 3.5 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.2 %
Copper 2.8 %
Folate 2.0 %
Iron 10.9 %
Magnesium 3.2 %
Manganese 4.6 %
Niacin 2.2 %
Pantothenic Acid 0.8 %
Phosphorus 18.3 %
Riboflavin 35.7 %
Selenium 0.4 %
Thiamin 2.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Grain Pilaf

View the full Toasted Grain Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Grain Pilaf

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

36 calories of Olive Oil, (0.30 tbsp)

21 calories of Millet, (0.10 cup)

6 calories of Vegetable Broth, (0.40 cup)

6 calories of Zuccini, steamed, (0.05 cup)

4 calories of Sun Dried Tomatoes, (0.03 cup)

3 calories of Nakano Seasoned Rice Vinegar, (0.15 tbsp)

1 calories of Fresh Asparagas, Raw, (0.05 cup)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Summer squash, (0.05 cup, chopped)

0 calories of Curry powder, (0.03 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Salt, (0.20 tsp)


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