Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 105.5
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 20.8 mg
Sodium 457.2 mg
Potassium 306.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 10.5 g
Vitamin A 54.2 %
Vitamin B-12 4.3 %
Vitamin B-6 11.8 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.1 %
Copper 6.3 %
Folate 6.8 %
Iron 7.9 %
Magnesium 4.2 %
Manganese 25.9 %
Niacin 19.0 %
Pantothenic Acid 2.6 %
Phosphorus 12.0 %
Riboflavin 5.3 %
Selenium 16.7 %
Thiamin 5.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese/American Jook (chicken and rice soup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese/American Jook (chicken and rice soup)

44 calories of Turkey (light meat), (0.20 cup, chopped or diced)

40 calories of Uncle Ben's Long Grain & Wild Rice, (0.20 cup)

4 calories of Ginger, ground, (0.20 tbsp)

4 calories of Kale, (0.10 cup, chopped)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Baby Carrots, raw, (0.60 medium)

1 calories of Shallots, (0.20 tbsp chopped)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Cilantro, raw, (0.20 tbsp)


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