Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 282.5 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 46.4 mg |
Sodium | 276.4 mg |
Potassium | 832.9 mg |
Total Carbohydrate | 34.5 g |
Dietary Fiber | 8.4 g |
Sugars | 3.3 g |
Protein | 30.4 g |
Vitamin A | 28.8 % | Vitamin B-12 | 4.1 % |
---|---|
Vitamin B-6 | 27.1 % |
Vitamin C | 53.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 12.7 % |
Copper | 16.8 % |
Folate | 23.2 % |
Iron | 29.1 % |
Magnesium | 21.7 % |
Manganese | 35.4 % |
Niacin | 24.6 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 27.0 % |
Riboflavin | 8.7 % |
Selenium | 33.9 % |
Thiamin | 11.8 % |
Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Turkey Chili
View the full White Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Turkey Chili
147 calories of Beans, white, (0.48 cup)
106 calories of Turkey (light meat), (0.48 cup, chopped or diced)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
4 calories of Chili powder, (0.16 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Onions, raw, (0.08 small)
1 calories of Green Chili Peppers, canned, (0.03 cup)
Calories per serving of White Turkey Chili
147 calories of Beans, white, (0.48 cup)
106 calories of Turkey (light meat), (0.48 cup, chopped or diced)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
4 calories of Chili powder, (0.16 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Onions, raw, (0.08 small)
1 calories of Green Chili Peppers, canned, (0.03 cup)
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