Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 10.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 39.0 mg
Sodium 1,060.5 mg
Potassium 217.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 13.1 g
Vitamin A 27.5 %
Vitamin B-12 5.0 %
Vitamin B-6 11.6 %
Vitamin C 51.0 %
Vitamin D 0.9 %
Vitamin E 4.7 %
Calcium 25.3 %
Copper 4.0 %
Folate 21.8 %
Iron 7.2 %
Magnesium 7.1 %
Manganese 17.4 %
Niacin 11.2 %
Pantothenic Acid 7.1 %
Phosphorus 23.6 %
Riboflavin 11.5 %
Selenium 15.6 %
Thiamin 8.8 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Broccoli Rice Casserole

View the full Chicken Broccoli Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Rice Casserole

127 calories of Cheddar Cheese, (1.11 oz)

68 calories of White Rice, long grain, cooked, (0.33 cup)

16 calories of Broccoli, cooked, (0.33 stalk, small (5" long))

12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))

2 calories of Swanson Natural Goodness Chicken Broth, (0.11 cup)

1 calories of Paprika, (0.11 tsp)

0 calories of Salt, (0.11 tbsp)


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