Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 315.5
Total Fat 22.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 10.4 g
Cholesterol 48.3 mg
Sodium 9.3 mg
Potassium 139.5 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.7 g
Sugars 14.1 g
Protein 4.4 g
Vitamin A 6.4 %
Vitamin B-12 1.4 %
Vitamin B-6 3.0 %
Vitamin C 0.4 %
Vitamin D 1.4 %
Vitamin E 5.0 %
Calcium 2.2 %
Copper 13.1 %
Folate 2.4 %
Iron 6.8 %
Magnesium 6.6 %
Manganese 48.7 %
Niacin 4.9 %
Pantothenic Acid 2.4 %
Phosphorus 7.7 %
Riboflavin 6.0 %
Selenium 2.6 %
Thiamin 14.2 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Pecan Tart with Dried Cherries (eating well)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Pecan Tart with Dried Cherries (eating well)

149 calories of Pecans, (0.20 cup, halves)

44 calories of Organic All-Purpose White Flour, (0.11 cup)

36 calories of Dark Brown Sugar, Pure Cane Sugar, (2.40 tsp)

31 calories of Butter, unsalted, (0.30 tbsp)

23 calories of Coconut Oil, (0.20 tbsp)

13 calories of Dried Cherries, (0.03 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Egg Yolk, (0.10 large)

5 calories of Granulated Sugar, (0.30 tsp)


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