Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.8
Total Fat 18.1 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.8 g
Cholesterol 260.1 mg
Sodium 320.0 mg
Potassium 178.4 mg
Total Carbohydrate 9.5 g
Dietary Fiber 0.4 g
Sugars 1.7 g
Protein 18.1 g
Vitamin A 16.8 %
Vitamin B-12 16.2 %
Vitamin B-6 7.2 %
Vitamin C 0.6 %
Vitamin D 16.3 %
Vitamin E 0.7 %
Calcium 30.2 %
Copper 2.0 %
Folate 14.3 %
Iron 8.2 %
Magnesium 4.4 %
Manganese 4.0 %
Niacin 2.5 %
Pantothenic Acid 2.7 %
Phosphorus 33.6 %
Riboflavin 23.5 %
Selenium 15.5 %
Thiamin 4.9 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Favorite Mac & Cheese

View the full Mary's Favorite Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Favorite Mac & Cheese

133 calories of Cheddar Cheese, (0.25 cup, diced)

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

38 calories of Macaroni, enriched, (0.19 cup elbow shaped)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Margarine-like spread, Country Crock, regular, (0.13 tbsp)

0 calories of Onions, raw, (0.13 tbsp chopped)


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