Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 19.4 mg |
| Sodium | 293.7 mg |
| Potassium | 58.1 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 8.5 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 21.5 % |
| Copper | 1.0 % |
| Folate | 2.7 % |
| Iron | 2.3 % |
| Magnesium | 3.1 % |
| Manganese | 3.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 14.9 % |
| Riboflavin | 6.8 % |
| Selenium | 8.8 % |
| Thiamin | 0.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed pasta shells
View the full stuffed pasta shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed pasta shells
66 calories of Mozzarella Cheese, part skim milk, (0.91 oz)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
Calories per serving of stuffed pasta shells
66 calories of Mozzarella Cheese, part skim milk, (0.91 oz)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195