Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 3.4 mg
Sodium 356.1 mg
Potassium 382.2 mg
Total Carbohydrate 26.2 g
Dietary Fiber 6.7 g
Sugars 0.4 g
Protein 7.7 g
Vitamin A 23.8 %
Vitamin B-12 0.8 %
Vitamin B-6 15.7 %
Vitamin C 42.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.5 %
Copper 10.2 %
Folate 28.6 %
Iron 10.2 %
Magnesium 12.0 %
Manganese 23.8 %
Niacin 6.9 %
Pantothenic Acid 4.8 %
Phosphorus 13.2 %
Riboflavin 5.0 %
Selenium 6.1 %
Thiamin 9.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Veggie Chilli

View the full White Veggie Chilli Recipe & Instructions
Submitted by: RSKATINGADDICT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Veggie Chilli

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

22 calories of Sweet Corn, Canned, (0.07 can (303 x 406))

6 calories of Sweet peppers (bell), (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Chicken Breast (cooked), no skin, roasted, (0.07 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Carrots, raw, (0.07 cup, chopped)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Zucchinni 1 cup raw chopped with skin, (0.07 cup)


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