Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.5 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 82.2 mg |
| Sodium | 327.9 mg |
| Potassium | 537.3 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.1 g |
| Protein | 36.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 5.8 % |
| Copper | 7.8 % |
| Folate | 15.0 % |
| Iron | 13.0 % |
| Magnesium | 13.6 % |
| Manganese | 15.9 % |
| Niacin | 89.0 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 32.9 % |
| Riboflavin | 15.8 % |
| Selenium | 51.6 % |
| Thiamin | 22.2 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded chicken and onion sandwich
View the full Shredded chicken and onion sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded chicken and onion sandwich
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
119 calories of Olive Oil, (1 tbsp)
105 calories of French Rolls, (1 roll)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Shredded chicken and onion sandwich
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
119 calories of Olive Oil, (1 tbsp)
105 calories of French Rolls, (1 roll)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
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