Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 12.8 mg |
| Sodium | 92.2 mg |
| Potassium | 103.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.5 g |
| Protein | 5.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.3 % |
| Calcium | 2.8 % |
| Copper | 4.8 % |
| Folate | 6.3 % |
| Iron | 6.2 % |
| Magnesium | 2.8 % |
| Manganese | 12.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.0 % |
| Selenium | 5.6 % |
| Thiamin | 6.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Flaxseed Bread
View the full Banana Nut Flaxseed Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Flaxseed Bread
43 calories of Butter, salted, (0.42 tbsp)
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of *Flax Seed, (0.67 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Banana Nut Flaxseed Bread
43 calories of Butter, salted, (0.42 tbsp)
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of *Flax Seed, (0.67 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Baking Soda, (0.04 tsp)
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