Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 36.8 mg |
| Sodium | 245.8 mg |
| Potassium | 536.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.7 g |
| Protein | 15.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 69.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.6 % |
| Copper | 6.2 % |
| Folate | 13.8 % |
| Iron | 10.8 % |
| Magnesium | 10.0 % |
| Manganese | 14.9 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 17.2 % |
| Riboflavin | 7.7 % |
| Selenium | 16.0 % |
| Thiamin | 8.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cauliflower & Chicken Stew
View the full Curried Cauliflower & Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cauliflower & Chicken Stew
68 calories of Chicken Breast (cooked), no skin, roasted, (56.25 grams)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
19 calories of Cauliflower, raw, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Canned Tomatoes, (0.25 large)
3 calories of Garlic, (0.75 cloves)
3 calories of Curry powder, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Curried Cauliflower & Chicken Stew
68 calories of Chicken Breast (cooked), no skin, roasted, (56.25 grams)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
19 calories of Cauliflower, raw, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Canned Tomatoes, (0.25 large)
3 calories of Garlic, (0.75 cloves)
3 calories of Curry powder, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
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