Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.1 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 68.0 mg |
| Sodium | 274.1 mg |
| Potassium | 963.1 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.4 g |
| Protein | 31.3 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 16.6 % |
| Vitamin D | 24.1 % |
| Vitamin E | 9.4 % |
| Calcium | 24.1 % |
| Copper | 20.6 % |
| Folate | 9.3 % |
| Iron | 13.3 % |
| Magnesium | 16.0 % |
| Manganese | 14.1 % |
| Niacin | 68.2 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 34.7 % |
| Riboflavin | 37.3 % |
| Selenium | 36.0 % |
| Thiamin | 13.7 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Mushroom & Wild Rice Casserole
View the full Chicken, Mushroom & Wild Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Mushroom & Wild Rice Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
38 calories of Cheese - Parmesan; Grated (Kroger), (3 tsp)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Wild Rice, (0.16 cup)
25 calories of Milk, 1%, (0.25 cup)
23 calories of Kroger Reduced Fat Sour Cream, (1 tbsp)
19 calories of Mushrooms, fresh, (85.05 grams)
14 calories of Leek (1 cup = 1 leek= 89g), (0.25 cup)
13 calories of Flour, King Arthur All Purpose Unbleached White 5lb/2.27gm Bag (.25Cup/30gm), (0.03 cup)
8 calories of Kroger French Style Green Beans - Frozen, (0.25 cup)
3 calories of Chicken Broth - Imagine Organic low sodium, (0.13 cup)
1 calories of Parsley, (0.04 cup)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Morton Salt Substitute, (0.13 tsp)
0 calories of Sherry, dry, (0 fl. oz)
Calories per serving of Chicken, Mushroom & Wild Rice Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
38 calories of Cheese - Parmesan; Grated (Kroger), (3 tsp)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Wild Rice, (0.16 cup)
25 calories of Milk, 1%, (0.25 cup)
23 calories of Kroger Reduced Fat Sour Cream, (1 tbsp)
19 calories of Mushrooms, fresh, (85.05 grams)
14 calories of Leek (1 cup = 1 leek= 89g), (0.25 cup)
13 calories of Flour, King Arthur All Purpose Unbleached White 5lb/2.27gm Bag (.25Cup/30gm), (0.03 cup)
8 calories of Kroger French Style Green Beans - Frozen, (0.25 cup)
3 calories of Chicken Broth - Imagine Organic low sodium, (0.13 cup)
1 calories of Parsley, (0.04 cup)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Morton Salt Substitute, (0.13 tsp)
0 calories of Sherry, dry, (0 fl. oz)
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