Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 44.6 mg |
| Sodium | 552.7 mg |
| Potassium | 1,024.2 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 10.2 g |
| Protein | 26.0 g |
| Vitamin A | 89.9 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 6.1 % |
| Copper | 14.6 % |
| Folate | 13.3 % |
| Iron | 20.8 % |
| Magnesium | 16.3 % |
| Manganese | 22.0 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 25.6 % |
| Riboflavin | 13.3 % |
| Selenium | 31.5 % |
| Thiamin | 15.2 % |
| Zinc | 28.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stew for a Winter Night (Large Amount)
View the full Stew for a Winter Night (Large Amount) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stew for a Winter Night (Large Amount)
154 calories of Beef, eye of round, (2.67 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
21 calories of Honey, (0.02 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
10 calories of Onions, raw, (0.17 large)
7 calories of Ketchup, Heinz, (0.33 tbsp)
6 calories of Tomato Sauce, (0.08 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Curry powder, (0.08 tbsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Stew for a Winter Night (Large Amount)
154 calories of Beef, eye of round, (2.67 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
21 calories of Honey, (0.02 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
10 calories of Onions, raw, (0.17 large)
7 calories of Ketchup, Heinz, (0.33 tbsp)
6 calories of Tomato Sauce, (0.08 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Curry powder, (0.08 tbsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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