Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 348.6
Total Fat 9.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 44.6 mg
Sodium 552.7 mg
Potassium 1,024.2 mg
Total Carbohydrate 39.8 g
Dietary Fiber 6.0 g
Sugars 10.2 g
Protein 26.0 g
Vitamin A 89.9 %
Vitamin B-12 18.1 %
Vitamin B-6 40.3 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 6.1 %
Copper 14.6 %
Folate 13.3 %
Iron 20.8 %
Magnesium 16.3 %
Manganese 22.0 %
Niacin 29.6 %
Pantothenic Acid 10.4 %
Phosphorus 25.6 %
Riboflavin 13.3 %
Selenium 31.5 %
Thiamin 15.2 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stew for a Winter Night (Large Amount)

View the full Stew for a Winter Night (Large Amount) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stew for a Winter Night (Large Amount)

154 calories of Beef, eye of round, (2.67 oz)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

21 calories of Honey, (0.02 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

10 calories of Onions, raw, (0.17 large)

7 calories of Ketchup, Heinz, (0.33 tbsp)

6 calories of Tomato Sauce, (0.08 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Curry powder, (0.08 tbsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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