Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 484.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.5 g |
| Protein | 1.8 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.8 % |
| Calcium | 3.9 % |
| Copper | 10.8 % |
| Folate | 7.0 % |
| Iron | 8.5 % |
| Magnesium | 6.4 % |
| Manganese | 38.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 8.8 % |
| Selenium | 1.0 % |
| Thiamin | 6.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot and Cool Soup
View the full Hot and Cool Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot and Cool Soup
106 calories of Canola Oil, (2.67 1tsp)
33 calories of Pumpkin, cooked, boiled, drained, without salt, (0.67 cup, mashed)
16 calories of Pineapple, fresh, (33.33 grams)
9 calories of Onions, raw, (0.33 small)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Ginger Root, (1.67 grams)
1 calories of Parsley, (3.33 grams)
Calories per serving of Hot and Cool Soup
106 calories of Canola Oil, (2.67 1tsp)
33 calories of Pumpkin, cooked, boiled, drained, without salt, (0.67 cup, mashed)
16 calories of Pineapple, fresh, (33.33 grams)
9 calories of Onions, raw, (0.33 small)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Ginger Root, (1.67 grams)
1 calories of Parsley, (3.33 grams)
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