Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 843.7 mg
Potassium 515.9 mg
Total Carbohydrate 39.5 g
Dietary Fiber 8.1 g
Sugars 2.7 g
Protein 8.3 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 39.1 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 7.3 %
Copper 17.5 %
Folate 25.7 %
Iron 18.0 %
Magnesium 14.9 %
Manganese 51.5 %
Niacin 4.6 %
Pantothenic Acid 6.4 %
Phosphorus 15.8 %
Riboflavin 5.9 %
Selenium 6.8 %
Thiamin 4.8 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kabuli Chana Dal

View the full Kabuli Chana Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kabuli Chana Dal

166 calories of Chickpeas (garbanzo beans), (0.58 cup)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.