Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.1
Total Fat 10.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 56.7 mg
Sodium 995.8 mg
Potassium 632.0 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.6 g
Sugars 2.6 g
Protein 4.6 g
Vitamin A 103.6 %
Vitamin B-12 5.6 %
Vitamin B-6 9.1 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.9 %
Copper 15.9 %
Folate 15.0 %
Iron 11.4 %
Magnesium 8.5 %
Manganese 34.2 %
Niacin 22.3 %
Pantothenic Acid 3.1 %
Phosphorus 18.7 %
Riboflavin 7.8 %
Selenium 8.0 %
Thiamin 7.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Country Stew

View the full French Country Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Country Stew

160 calories of Beef - Stew Meat, (2.67 oz)

45 calories of Beans, great northern, (37.83 grams)

27 calories of Dry White Wine, (0.17 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 large)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Bay Leaf, (0.33 tbsp, crumbled)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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