Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.7 mg |
| Sodium | 1,115.9 mg |
| Potassium | 483.4 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.1 g |
| Protein | 4.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.8 % |
| Copper | 17.7 % |
| Folate | 5.9 % |
| Iron | 11.3 % |
| Magnesium | 9.7 % |
| Manganese | 47.8 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 20.2 % |
| Riboflavin | 8.2 % |
| Selenium | 22.4 % |
| Thiamin | 6.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild rice and Barley stuffing
View the full Wild rice and Barley stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild rice and Barley stuffing
92 calories of Barley, pearled, raw, (0.13 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Wild Rice, (0.06 cup)
7 calories of Chicken Broth, (0.72 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Fennel seed, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Wild rice and Barley stuffing
92 calories of Barley, pearled, raw, (0.13 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Wild Rice, (0.06 cup)
7 calories of Chicken Broth, (0.72 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Fennel seed, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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