Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 325.6
Total Fat 7.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 88.1 mg
Sodium 230.4 mg
Potassium 1,271.4 mg
Total Carbohydrate 28.7 g
Dietary Fiber 7.4 g
Sugars 0.7 g
Protein 38.5 g
Vitamin A 234.3 %
Vitamin B-12 10.3 %
Vitamin B-6 64.5 %
Vitamin C 233.9 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 10.5 %
Copper 17.5 %
Folate 18.1 %
Iron 18.5 %
Magnesium 27.4 %
Manganese 31.3 %
Niacin 99.7 %
Pantothenic Acid 21.0 %
Phosphorus 40.7 %
Riboflavin 14.8 %
Selenium 42.2 %
Thiamin 21.0 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in West Indian Chicken and Squash Recipe

View the full West Indian Chicken and Squash Recipe Recipe & Instructions
Submitted by: RLINCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of West Indian Chicken and Squash Recipe

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

55 calories of Butternut Squash, (0.67 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

4 calories of Curry powder, (0.67 tsp)

4 calories of Tomato Paste, (0.02 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Nutmeg, ground, (0.04 tsp)


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