Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.7 mg |
| Potassium | 306.3 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.6 g |
| Protein | 9.6 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.8 % |
| Calcium | 5.4 % |
| Copper | 16.9 % |
| Folate | 15.5 % |
| Iron | 13.0 % |
| Magnesium | 17.7 % |
| Manganese | 30.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 21.9 % |
| Riboflavin | 9.2 % |
| Selenium | 10.3 % |
| Thiamin | 10.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Burger - Oh She Glows Perfect Veggie Burger
View the full Veggie Burger - Oh She Glows Perfect Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Burger - Oh She Glows Perfect Veggie Burger
65 calories of Almonds, (0.08 cup, whole)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
38 calories of Oatmeal-365 OrganicOld Fashioned Rolled Oats (40g=1/2 cup dry), (10 gram(s))
30 calories of Beans, black, (0.13 cup)
11 calories of Flax Seed-Organic 365 Brand (24g or 2 Tbsp, (2.25 gram)
10 calories of Bread-Ezekiel 4:9 Sprouted Grain Bread - 1 slice or 34 grams, (4.25 gram)
10 calories of Bread-Ezekiel 4:9 Sprouted Grain Bread - 1 slice or 34 grams, (4.25 gram)
10 calories of Bread-Ezekiel 4:9 Sprouted Grain Bread - 1 slice or 34 grams, (4.25 gram)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Soy Sauce, (0.13 tbsp)
1 calories of Parsley, (0.03 cup)
Calories per serving of Veggie Burger - Oh She Glows Perfect Veggie Burger
65 calories of Almonds, (0.08 cup, whole)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
38 calories of Oatmeal-365 OrganicOld Fashioned Rolled Oats (40g=1/2 cup dry), (10 gram(s))
30 calories of Beans, black, (0.13 cup)
11 calories of Flax Seed-Organic 365 Brand (24g or 2 Tbsp, (2.25 gram)
10 calories of Bread-Ezekiel 4:9 Sprouted Grain Bread - 1 slice or 34 grams, (4.25 gram)
10 calories of Bread-Ezekiel 4:9 Sprouted Grain Bread - 1 slice or 34 grams, (4.25 gram)
10 calories of Bread-Ezekiel 4:9 Sprouted Grain Bread - 1 slice or 34 grams, (4.25 gram)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Soy Sauce, (0.13 tbsp)
1 calories of Parsley, (0.03 cup)
Calories in Similar Recipes
- Ready in just 20 minutes.
- This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- A creamy sweet & sour salad
- These almonds will be the hit of your party!
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- A sweet treat after dinner.
- It's not just boring broccoli and cheese . . .
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- A fabulous fish dinner, even better when served with whole grain rice.