Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,192.1 mg |
| Potassium | 1,026.8 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.8 g |
| Protein | 7.0 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 171.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 7.2 % |
| Copper | 12.2 % |
| Folate | 31.5 % |
| Iron | 13.5 % |
| Magnesium | 14.9 % |
| Manganese | 30.7 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 10.2 % |
| Selenium | 4.0 % |
| Thiamin | 14.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Potatoes with Broccoli
View the full Roasted Potatoes with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Potatoes with Broccoli
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Broccoli, frozen, (0.35 package (10 oz))
11 calories of Shallots, (1.50 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Roasted Potatoes with Broccoli
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Broccoli, frozen, (0.35 package (10 oz))
11 calories of Shallots, (1.50 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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