Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.3 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.9 mg |
| Potassium | 464.9 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.8 g |
| Protein | 5.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 4.1 % |
| Copper | 11.5 % |
| Folate | 20.5 % |
| Iron | 11.5 % |
| Magnesium | 13.5 % |
| Manganese | 13.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 12.4 % |
| Riboflavin | 16.2 % |
| Selenium | 1.3 % |
| Thiamin | 7.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Quinoa Salad
View the full Avocado Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Quinoa Salad
76 calories of Olive Oil, (0.04 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
10 calories of Black Olives, (12.50 grams)
8 calories of Honey, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lime Juice, (0.03 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Beans, black, (0.63 grams)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Avocado Quinoa Salad
76 calories of Olive Oil, (0.04 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
10 calories of Black Olives, (12.50 grams)
8 calories of Honey, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lime Juice, (0.03 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Beans, black, (0.63 grams)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.13 dash)
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