Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 4.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 44.8 mg
Sodium 345.8 mg
Potassium 264.7 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 17.9 g
Vitamin A 50.1 %
Vitamin B-12 5.2 %
Vitamin B-6 12.9 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 2.4 %
Folate 1.3 %
Iron 8.9 %
Magnesium 4.6 %
Manganese 2.7 %
Niacin 13.3 %
Pantothenic Acid 4.0 %
Phosphorus 15.0 %
Riboflavin 12.9 %
Selenium 38.6 %
Thiamin 35.4 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in COOKED POSOLE SOUP

View the full COOKED POSOLE SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of COOKED POSOLE SOUP

114 calories of Pork Tenderloin, (2 oz)

35 calories of POSOLE UNCOOKED HOMINY FROZEN, (2 oz)

30 calories of ALBUQUERQUE TORTILLA COMPANY RED CHILI MILD, (0.25 cup)

3 calories of Onions, raw, (0.06 large)

1 calories of Garlic, (0.31 clove)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (6 fl oz)


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