Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 13.2 mg |
| Sodium | 56.9 mg |
| Potassium | 34.3 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 5.5 g |
| Protein | 1.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 2.4 % |
| Copper | 2.5 % |
| Folate | 2.4 % |
| Iron | 2.1 % |
| Magnesium | 1.4 % |
| Manganese | 8.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rugelach with cottage cheese)
View the full Rugelach with cottage cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rugelach with cottage cheese)
33 calories of Butter, salted, (0.02 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Butter, salted, (0.01 cup)
4 calories of Cottage Cheese, 2% Milkfat, (0.02 cup (not packed))
3 calories of Orange Marmalade, (0.06 tbsp)
0 calories of Egg white, fresh, (0.02 large)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Water, tap, (0.02 fl oz)
Calories per serving of Rugelach with cottage cheese)
33 calories of Butter, salted, (0.02 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Butter, salted, (0.01 cup)
4 calories of Cottage Cheese, 2% Milkfat, (0.02 cup (not packed))
3 calories of Orange Marmalade, (0.06 tbsp)
0 calories of Egg white, fresh, (0.02 large)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Water, tap, (0.02 fl oz)
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