Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 35.9 mg |
| Sodium | 579.6 mg |
| Potassium | 185.9 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.4 g |
| Protein | 17.2 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 8.0 % |
| Vitamin E | 3.6 % |
| Calcium | 31.0 % |
| Copper | 6.0 % |
| Folate | 15.3 % |
| Iron | 11.9 % |
| Magnesium | 6.0 % |
| Manganese | 15.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 22.6 % |
| Selenium | 17.2 % |
| Thiamin | 8.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast casserole
View the full Breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast casserole
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
39 calories of Croutons, seasoned, (0.21 cup)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
15 calories of Skim Milk, (0.19 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
Calories per serving of Breakfast casserole
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
39 calories of Croutons, seasoned, (0.21 cup)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
15 calories of Skim Milk, (0.19 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
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