Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.4 mg |
| Potassium | 327.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.4 g |
| Protein | 2.7 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 67.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.8 % |
| Copper | 3.8 % |
| Folate | 14.1 % |
| Iron | 5.2 % |
| Magnesium | 5.0 % |
| Manganese | 11.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.7 % |
| Selenium | 1.3 % |
| Thiamin | 7.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower, Peas and Carrots (Gobi, matar, gajar sabzi)
View the full Cauliflower, Peas and Carrots (Gobi, matar, gajar sabzi) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower, Peas and Carrots (Gobi, matar, gajar sabzi)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
Calories per serving of Cauliflower, Peas and Carrots (Gobi, matar, gajar sabzi)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!