Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 110.9 mg
Potassium 803.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 5.8 g
Sugars 2.6 g
Protein 6.6 g
Vitamin A 59.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 9.7 %
Copper 13.8 %
Folate 14.7 %
Iron 22.2 %
Magnesium 19.9 %
Manganese 30.5 %
Niacin 3.0 %
Pantothenic Acid 3.3 %
Phosphorus 9.0 %
Riboflavin 5.5 %
Selenium 2.7 %
Thiamin 7.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in white bean and sweet potato soup

View the full white bean and sweet potato soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white bean and sweet potato soup

77 calories of Beans, white, (0.25 cup)

24 calories of Sweet Potato, baked, (0.13 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Swiss Chard, (0.25 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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