Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.6 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 52.1 mg |
| Sodium | 493.9 mg |
| Potassium | 616.6 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.0 g |
| Protein | 12.0 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 31.8 % |
| Vitamin D | 8.8 % |
| Vitamin E | 1.9 % |
| Calcium | 22.2 % |
| Copper | 7.2 % |
| Folate | 9.1 % |
| Iron | 7.4 % |
| Magnesium | 9.9 % |
| Manganese | 10.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 26.1 % |
| Riboflavin | 16.3 % |
| Selenium | 13.0 % |
| Thiamin | 20.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy ham and potato soup
View the full Cheesy ham and potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy ham and potato soup
85 calories of Butter, unsalted, (0.83 tbsp)
60 calories of Potato, raw, (0.58 cup diced)
57 calories of Cheddar Cheese, (0.50 oz)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
27 calories of Milk, nonfat, (0.33 cup)
23 calories of Flour, white, (0.05 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Swanson Flavor Boost, (0.17 serving)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Cheesy ham and potato soup
85 calories of Butter, unsalted, (0.83 tbsp)
60 calories of Potato, raw, (0.58 cup diced)
57 calories of Cheddar Cheese, (0.50 oz)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
27 calories of Milk, nonfat, (0.33 cup)
23 calories of Flour, white, (0.05 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Swanson Flavor Boost, (0.17 serving)
1 calories of Celery, raw, (0.06 cup, diced)
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