Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 98.2
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 3.2 mg
Sodium 42.4 mg
Potassium 278.2 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.0 g
Sugars 13.3 g
Protein 3.5 g
Vitamin A 5.1 %
Vitamin B-12 3.3 %
Vitamin B-6 9.3 %
Vitamin C 6.4 %
Vitamin D 10.8 %
Vitamin E 2.9 %
Calcium 10.3 %
Copper 2.3 %
Folate 2.2 %
Iron 1.0 %
Magnesium 4.0 %
Manganese 5.9 %
Niacin 2.1 %
Pantothenic Acid 3.3 %
Phosphorus 6.1 %
Riboflavin 9.4 %
Selenium 0.5 %
Thiamin 3.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Blueberry Blender Blast

View the full Banana Blueberry Blender Blast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Blueberry Blender Blast

26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.33 cup)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

24 calories of Banana, fresh, (0.33 extra small (less than 6" long))

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)


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