Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.4 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 388.1 mg |
| Potassium | 540.3 mg |
| Total Carbohydrate | 92.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 34.8 g |
| Protein | 7.6 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 46.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 3.0 % |
| Copper | 23.6 % |
| Folate | 8.1 % |
| Iron | 8.3 % |
| Magnesium | 18.1 % |
| Manganese | 69.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 9.6 % |
| Selenium | 5.8 % |
| Thiamin | 20.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange pancakes with fruit
View the full Orange pancakes with fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange pancakes with fruit
164 calories of Pecans, (0.20 cup, chopped)
100 calories of flour self rising, (0.25 cup)
64 calories of Honey, (1 tbsp)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
59 calories of Pancake Syrup, (1 tbsp)
44 calories of Yellow Cornmeal, (0.10 cup)
22 calories of Orange Juice, (0.20 cup)
20 calories of Blueberries, fresh, (0.25 cup)
Calories per serving of Orange pancakes with fruit
164 calories of Pecans, (0.20 cup, chopped)
100 calories of flour self rising, (0.25 cup)
64 calories of Honey, (1 tbsp)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
59 calories of Pancake Syrup, (1 tbsp)
44 calories of Yellow Cornmeal, (0.10 cup)
22 calories of Orange Juice, (0.20 cup)
20 calories of Blueberries, fresh, (0.25 cup)
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