Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 228.2 mg |
| Sodium | 950.7 mg |
| Potassium | 313.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.1 g |
| Protein | 20.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 5.3 % |
| Vitamin E | 6.6 % |
| Calcium | 22.1 % |
| Copper | 8.1 % |
| Folate | 12.9 % |
| Iron | 14.1 % |
| Magnesium | 14.8 % |
| Manganese | 60.1 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 35.9 % |
| Riboflavin | 23.8 % |
| Selenium | 65.8 % |
| Thiamin | 28.1 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Egg McMuffin
View the full Homemade Egg McMuffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Egg McMuffin
134 calories of Whole Wheat English Muffin, (1 muffin)
91 calories of Scrambled Egg, (1 large)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
Calories per serving of Homemade Egg McMuffin
134 calories of Whole Wheat English Muffin, (1 muffin)
91 calories of Scrambled Egg, (1 large)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
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