Homemade Egg McMuffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.3
  • Total Fat: 14.8 g
  • Cholesterol: 228.2 mg
  • Sodium: 950.7 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 20.2 g

View full nutritional breakdown of Homemade Egg McMuffin calories by ingredient



Number of Servings: 1

Ingredients

    1 whole wheat English muffin
    1 egg
    1 slice canadian bacon
    1 oz Cabot 75% reduced fat cheddar

Directions

1 whole wheat english muffin with 2 egg whites, 2 slices of canadian bacon, and 1 ounce of Cabot 75% reduced fat cheddar.

Number of Servings: 1

Recipe submitted by SparkPeople user JRO6158.