Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.7 mg |
| Sodium | 275.9 mg |
| Potassium | 617.6 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.1 g |
| Protein | 7.8 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.4 % |
| Copper | 11.0 % |
| Folate | 17.3 % |
| Iron | 10.0 % |
| Magnesium | 11.8 % |
| Manganese | 19.9 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.9 % |
| Selenium | 3.0 % |
| Thiamin | 10.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two bean chili with chicken
View the full Two bean chili with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two bean chili with chicken
39 calories of Beans, black, (0.17 cup)
34 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.17 cup)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Chicken Thigh, (0.17 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Canned Tomatoes, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
Calories per serving of Two bean chili with chicken
39 calories of Beans, black, (0.17 cup)
34 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.17 cup)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Chicken Thigh, (0.17 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Canned Tomatoes, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
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