Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 748.2 | Total Fat | 66.4 g |
|---|---|
| Saturated Fat | 15.6 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 42.6 g |
| Cholesterol | 26.1 mg |
| Sodium | 481.1 mg |
| Potassium | 335.8 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 15.9 g |
| Protein | 12.5 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.9 % |
| Calcium | 15.8 % |
| Copper | 24.9 % |
| Folate | 20.1 % |
| Iron | 12.8 % |
| Magnesium | 10.0 % |
| Manganese | 19.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.9 % |
| Riboflavin | 16.2 % |
| Selenium | 3.7 % |
| Thiamin | 5.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Beet & Arugula
View the full Roasted Beet & Arugula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Beet & Arugula
477 calories of Olive Oil, (4 tbsp)
152 calories of Goat Cheese, Soft, (2 oz)
32 calories of Balsamic Vinegar, (4 tbsp)
32 calories of Granulated Sugar, (2 tsp)
19 calories of Beets, boiled, (0.25 cup slices)
14 calories of Apples, fresh with skin, (0.25 cup slices)
10 calories of Arugula, (2 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of Roasted Beet & Arugula
477 calories of Olive Oil, (4 tbsp)
152 calories of Goat Cheese, Soft, (2 oz)
32 calories of Balsamic Vinegar, (4 tbsp)
32 calories of Granulated Sugar, (2 tsp)
19 calories of Beets, boiled, (0.25 cup slices)
14 calories of Apples, fresh with skin, (0.25 cup slices)
10 calories of Arugula, (2 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Garlic, (1 clove)
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