Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 233.7
Total Fat 6.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 11.1 mg
Sodium 347.9 mg
Potassium 106.6 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.2 g
Sugars 4.5 g
Protein 13.7 g
Vitamin A 14.4 %
Vitamin B-12 3.0 %
Vitamin B-6 3.5 %
Vitamin C 16.5 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 18.2 %
Copper 2.3 %
Folate 5.8 %
Iron 19.7 %
Magnesium 3.8 %
Manganese 5.9 %
Niacin 2.9 %
Pantothenic Acid 1.9 %
Phosphorus 45.6 %
Riboflavin 73.6 %
Selenium 5.9 %
Thiamin 5.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten and Guilt Free mac n Cheese

View the full Gluten and Guilt Free mac n Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten and Guilt Free mac n Cheese

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

39 calories of Parmesan Cheese, grated, (0.30 oz)

22 calories of Peas, frozen, (0.10 package (10 oz))

15 calories of Cheddar or Colby Cheese, Low Fat, (0.30 oz)

10 calories of Sour Cream, reduced fat, (0.03 cup)

4 calories of Skim Milk, (0.05 cup)

3 calories of Egg white, large, (0.20 serving)

3 calories of Cauliflower, raw, (0.10 cup)

2 calories of Benefiber (2 tsp serving), (0.10 serving)

1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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