Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 432.0 mg |
| Sodium | 362.4 mg |
| Potassium | 607.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 17.2 g |
| Vitamin A | 125.9 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 31.2 % |
| Vitamin D | 13.1 % |
| Vitamin E | 13.6 % |
| Calcium | 11.9 % |
| Copper | 14.0 % |
| Folate | 42.8 % |
| Iron | 20.7 % |
| Magnesium | 16.3 % |
| Manganese | 30.8 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 26.9 % |
| Riboflavin | 41.9 % |
| Selenium | 51.3 % |
| Thiamin | 12.6 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPINACH SALAD WITH EGG BRUNCH
View the full SPINACH SALAD WITH EGG BRUNCH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPINACH SALAD WITH EGG BRUNCH
180 calories of Fried Egg, (2 large)
58 calories of Bacon grease, (1.50 tsp)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
24 calories of Balsamic Vinegar, (3 tbsp)
14 calories of Spinach, fresh, (2 cup)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Mushrooms, fresh, (4 slice)
Calories per serving of SPINACH SALAD WITH EGG BRUNCH
180 calories of Fried Egg, (2 large)
58 calories of Bacon grease, (1.50 tsp)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
24 calories of Balsamic Vinegar, (3 tbsp)
14 calories of Spinach, fresh, (2 cup)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Mushrooms, fresh, (4 slice)
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