Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.3 mg |
| Potassium | 1,419.8 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 14.0 g |
| Sugars | 1.7 g |
| Protein | 14.7 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 171.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 7.2 % |
| Copper | 19.2 % |
| Folate | 67.0 % |
| Iron | 30.4 % |
| Magnesium | 24.0 % |
| Manganese | 54.7 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 32.7 % |
| Riboflavin | 18.1 % |
| Selenium | 7.7 % |
| Thiamin | 23.7 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Madras Lentil Curry
View the full Madras Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Madras Lentil Curry
115 calories of Lentils, (0.50 cup)
64 calories of Baked Potato, with skin, (0.50 small (1-3/4" to 2-1/2" dia.))
40 calories of Olive Oil, (1 1tsp)
39 calories of Tomato Sauce, with tomato tidbits, (0.50 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
Calories per serving of Madras Lentil Curry
115 calories of Lentils, (0.50 cup)
64 calories of Baked Potato, with skin, (0.50 small (1-3/4" to 2-1/2" dia.))
40 calories of Olive Oil, (1 1tsp)
39 calories of Tomato Sauce, with tomato tidbits, (0.50 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
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